"Giving birth transforms women's lives in profound, and unexpected, ways. Each experience is different, and yet all births call for a new integration of physical and spiritual well-being. The flow of breath in yoga opens a steady calm path in the midst of all the emotions and changes that new mothers inevitably go through" (Freedman, F.B).

Yoga is a fun way to exercise and bond with your baby, as you get back in shape. Yoga is a gentle and safe form of postnatal exercise. Some of the benefits for you and your baby are:

• Feel more relaxed
• Tone your 'core abdominal' muscles and most importantly regain a strong pelvic floor
• Stregthen the loving bond with your baby
• Renew your energy
• Soothe your baby's colic and crying, and promote good sleep patterns
• Enhance your baby's development

See the Class Timetable for a full list of postnatal yoga classes.