Yoga is a great way for children to release physical and mental tension whilst developing self-awareness, confidence and having fun. Yoga's philosophy of caring for each other, the world and ourselves enables children to develop a healthy self-esteem.

Benefits of Yoga for Children and Teenagers:

• Posture work keeps the body strong, flexible and helps to develop balance, stability and poise. It also works internally keeping the body healthy and the immune system strong.
• Breathing exercises improve lung capacity and energy levels.
• Relaxation techniques allow for better memory retention.
• Sleeping patterns improve, helping ensure students obtain good quality sleep.
• Increased concentration levels helping students to reach their full potential at home and in school.
• Yoga improves self-confidence through vocalization techniques and postures that are designed to release day to day anxieties.
• Classes encourage interaction and creativity and improve self-expression, co-ordination and spatial awareness.
• Yoga compliments other sporting activities and can be valuable in preventing sporting injuries.

Classes for 3 to 5 years, and 4 to 11 years
See the Class Timetable for a full list of family yoga classes.